Ashwagandha is one of the most commonly used herbs in Ayurveda, and has been used since ancient times to support the body. Ashwagandha can help aid during times of stress and support a sense of wellbeing.
Ashwagandha is known as an adaptogenic herb, which can help support a person’s response to stress or a changing environment. Adaptogens help the body cope internal and external stressors that affect the adrenal system.
